Impresivna nožna tehnika prelijepe 'Karate Hottie'

Michelle Waterson trenutna je Invicta prvakinja u atom (do 46kg) kategoriji. Ovog puta je odlučila prezentirali svoje izvanredne nožne tehnike, pogledajte ove kickove, kao i neke dijelove treninga

Michelle Waterson nije samo (pre)lijepa djevojka, koja se igrom slučaju bavi MMA sportom. Ona je uistinu sjajna u tome što radi, a nadimak 'Karate Hottie' nije samo zbog ovog drugog dijela. Njen karate, posebno nožne tehnike, je izuzetno na visokoj razini.

Tim tehnikama je došla do toga da je Invicta prvakinja do 46 kilograma težine, što bi značilo i najjača djevojka svijeta u toj diviziji. Inače je ova majka trogodišnje djevojčice vrlo aktivna i na Instagramu, a nedavno je prezentirala te kickove kroz jedan video koji vam donosimo. Tu su i neki drugi video uratci s treninga.

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Going back to my roots! Kicks were my thing back in the day, doing multiple kicks without putting your foot down helps with balance and stability, plus it looks cool! #bam

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Getting my workout on with my @onnit #sandbag there are so many things you can do with it! Get creative, in this video I do a combination of things just to give you an idea of the different things you can do. Rows, cleans, squats, press, burpee... #bam

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Best way to stay motivated is to train with a partner, that way you can hold each other accountable and keep one another motivated. My girl @laisdeleon and I are using light weights, working both upper and lower body with a simple squat punch squat kick combination. Tag your training partner and get on it!

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